If you love Pilates just as much as we do you’ll be happy to hear we are now offering a weekend full of it. If you’re new to Pilates and fancy getting involved or a regular pilates participant, Reformer Retreats is the event for you. We now offer luxury boutique Pilates retreats and breaks which means a weekend full of Pilates. Join us in our mat sessions and reformer classes all whilst receiving some well deserved pampering and insightful wellness talks from the experts. Today we are going to be discussing this unique event and why you need to get involved, starting with everything you can expect from the September Pilates Retreat 2021.
What Are The Benefits of Pilates?
First of all we wanted to share with you the amazing benefits of Pilates and why we have started to provide these unique reformer retreats. Pilates originated from the works of Joseph pilates back in the 1920’s designed to enhance stretching, strengthening and body alignment. The main principles involve the following:
- Concentration
- Control
- Centring
- Breathing
- Flow
- Precision
The discipline of Pilates is a great way to improve your mental and physical health. And with its low impact exercises it is suitable for almost everyone. The fundamental elements of Pilates are critical in achieving the best possible results which are:
- Stress relief
- Relaxation
- Improved mental health
- Increased flexibility
- Better balance
- Improved breath
What Is Involved In The September Pilates Retreat 2021?
Reformer Retreats is an exciting opportunity to enhance the benefits of Pilates as it is supplemented with a variety of activities that improve relaxation, flexibility and more. The next Pilates Retreat 2021 is September and involves a 3 night luxury stay in a boutique coastal hotel boasting scenic views making it the ideal destination for a Pilates retreat. Here is just some of the amazing things you can expect at Reformer Retreats break:
- X2 Group Reformer workouts
- Optional 1-1 bookable reformer sessions
- X4 classical mat classes
- X3 sunset and sunrise meditation classes
- Wellness talks on the menopause
- Life coaching
- Stand-up paddle boarding (optional)
- 3 course evening meals
We hope this article has given you a better understanding of what to expect during your Pilates Retreat 2021 if you do choose to attend. Remember that each Reformer Retreat will be slightly different, but ultimately you should expect some dedicated time to relax, unwind and pamper all whilst attending some amazing Pilates sessions.
Don’t hesitate to contact us for more information.