Experience the transformative power of Pilates at Southport’s leading Pilates studio

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Welcome to

Pilates Works

We are a Classical Pilates Studio located in a private mews, just minutes from Birkdale Village in Southport. We are dedicated to teaching the original works of Joseph Pilates, ensuring that our clients experience the full benefits of Pilates. Established in 2017, our fully equipped studio specialises in group Reformer, Wall Tower, Mat, and Barre. In addition to these group classes, we also offer personalised 1:1 and private sessions tailored to meet your individual goals. Our studio caters to all ages, abilities, and fitness levels, making Pilates accessible to everyone. We are an authorised seller of Varley, offering high-quality Pilates apparel and accessories.

Book a class today As recommended by the
Sunday Times Style Magazine

What We Do

Varley Pilates Clothing

See our latest styles

Reformer Retreats

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Pilates Works Crown Mews, 91a King Street, Southport, PR8 1LQ

What our clients say

The Wall Tower classes have taken my Pilates experience to another level
I’ve learnt to stabilise my core through Pilates and my horse and I are able to jump a whole course maintaining rhythm, breathing and balance. Thank You!

Sophie at Pilates works has changed my life. She has so much empathy and is a wonderful teacher. Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems. Highly recommended

A beautifully stunning and airy studio provides a great setting for a fantastic Pilates experience. Classical Pilates teachers who inspire and safely guide you through the reformer, tower and mat exercises.

I am so glad I found Pilates Works – the most welcoming pilates studio!

I do one reformer and one barre class each week and I’ve noticed the difference in my flexibility and strength over these last few months! I love all of my classes we have a lovely group of people and I feel totally at ease

Great modern studio, small classes and great instructors. I feel totally at ease here and love the wall tower classes. And best of all, my golf has improved loads since I have been doing these classes.

I have been to Sophie now for about 6 months twice a week. She is seriously good. My body has changed and my strength improved so much. I can’t recommend enough.

I wish I’d found pilates years ago – I love the tower classes for the mental focus and the challenge, the reformer for the discipline and the barre classes for the music and the intensity. I love the way I feel straight after, the next day and especially the day after that! I’m officially addicted.

Book a Class today

Discover why we are the Pilates studio for you! Enjoy our welcoming atmosphere with absolutely no commitment, pressure, or obligation.

Book classes quicker with our App

Our booking system enables you to book as many sessions as you want each week – there are various payment options and you can drop into just a session if there’s availability and it’s suitable for your level of experience. Book a class now.

Once registered online, please download the app to book in. It’s a much quicker way of booking your sessions each week.

We’re honoured to have been recommended by the Daily Mail for our Cotswolds Retreat.

Created as a quiet, design-led escape with daily reformer sessions and evening restorative yoga this intimate retreat is now almost sold out.

With many retreats filling quickly, we’ve added extra dates to our 2026 collection and have now released our 2027 retreat dates for those who like to plan ahead.

Thank you to everyone who continues to trust Reformer Retreats with their time, movement and wellbeing.

Cotswolds | Lake District | Spain

#reformerretreats #pilatesretreats #wellnesstravel #designledwellness

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We’re honoured to have been recommended by the Daily Mail for our Cotswolds Retreat. Created as a quiet, design-led escape with daily reformer sessions and evening restorative yoga this intimate retreat is now almost sold out. With many retreats filling quickly, we’ve added extra dates to our 2026 collection and have now released our 2027 retreat dates for those who like to plan ahead. Thank you to everyone who continues to trust Reformer Retreats with their time, movement and wellbeing. Cotswolds | Lake District | Spain #reformerretreats #pilatesretreats #wellnesstravel #designledwellness

You don’t need to be flexible.
You don’t need experience.
You just need to start.

At Pilates Works, everyone is welcome — all ages, shapes and sizes. Whether you’re brand new to Pilates or looking to deepen an established practice, we offer beginner sessions through to advanced classes on the reformer, tower, mat and barre, men-only sessions and back care classes.

We all have to start somewhere.

Start today.

#pilatessouthport #birkdalevillageuk #churchtownsouthport #formbyvillage #starttoday

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You don’t need to be flexible. You don’t need experience. You just need to start. At Pilates Works, everyone is welcome — all ages, shapes and sizes. Whether you’re brand new to Pilates or looking to deepen an established practice, we offer beginner sessions through to advanced classes on the reformer, tower, mat and barre, men-only sessions and back care classes. We all have to start somewhere. Start today. #pilatessouthport #birkdalevillageuk #churchtownsouthport #formbyvillage #starttoday

💥Reformer. Tower. Mat. Barre💥

At Pilates Works, we offer a considered range of classes so you can find the movement that suits your body, your energy and your goals — whether you’re completely new to Pilates or deepening an existing practice.

Our Tower classes are unique to our studio, offering the precision and support of classical apparatus in a calm, focused setting.

No pressure to commit.

No expectation to be anything other than yourself.

Book now - link in bio

#birkdalevillageuk #southport #churchtownvillage #classicalpilates #classicalpilatesliverpool

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💥Reformer. Tower. Mat. Barre💥 At Pilates Works, we offer a considered range of classes so you can find the movement that suits your body, your energy and your goals — whether you’re completely new to Pilates or deepening an existing practice. Our Tower classes are unique to our studio, offering the precision and support of classical apparatus in a calm, focused setting. No pressure to commit. No expectation to be anything other than yourself. Book now - link in bio #birkdalevillageuk #southport #churchtownvillage #classicalpilates #classicalpilatesliverpool

One of my favourite things about writing a New Year post is scrolling back over the year just gone — revisiting the moments that shaped it. The wins and the losses, the happiest celebrations, proud moments and quiet challenges — all of it has helped shape not only my year, but me, my studio, my retreats and my teaching.

As we step into 2026, I encourage you to take a moment to reflect on the year behind you and allow it to help shape the year ahead.

Thank you, as always, for your dedication to movement, for investing in your wellbeing, and for trusting us with your practice. From daily studio sessions to time spent retreating together, this year has been one of connection, consistency and care — and we’re so grateful to have shared it with you.

Pilates Works is shaped by the people within it.

Wishing you a very healthy, balanced and happy 2026

#pilatesworks #classicalpilates #birkdalevillage #southport

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One of my favourite things about writing a New Year post is scrolling back over the year just gone — revisiting the moments that shaped it. The wins and the losses, the happiest celebrations, proud moments and quiet challenges — all of it has helped shape not only my year, but me, my studio, my retreats and my teaching. As we step into 2026, I encourage you to take a moment to reflect on the year behind you and allow it to help shape the year ahead. Thank you, as always, for your dedication to movement, for investing in your wellbeing, and for trusting us with your practice. From daily studio sessions to time spent retreating together, this year has been one of connection, consistency and care — and we’re so grateful to have shared it with you. Pilates Works is shaped by the people within it. Wishing you a very healthy, balanced and happy 2026 #pilatesworks #classicalpilates #birkdalevillage #southport

Thank you for your continued commitment to movement with us throughout 2026. It means so much to share the studio with such a dedicated, thoughtful community.
And thank you for popping in to our Christmas cheese and wine evening at Limoncello — how perfect to raise a festive glass together.

We’re so grateful for you all and look forward to many more moments of movement and connection in the year ahead.

#birkdalevillageuk #christmasdo #pilatescommunity

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Thank you for your continued commitment to movement with us throughout 2026. It means so much to share the studio with such a dedicated, thoughtful community. And thank you for popping in to our Christmas cheese and wine evening at Limoncello — how perfect to raise a festive glass together. We’re so grateful for you all and look forward to many more moments of movement and connection in the year ahead. #birkdalevillageuk #christmasdo #pilatescommunity

A little reminder… our Varley shop at Pilates Works is looking gorgeous for the festive season.

And from tomorrow, we’re kicking off a series of Christmas treats and daily surprises

Think elevated activewear, cosy knits, beautiful layers, and little luxuries to gift (or keep for yourself). Each day will bring something new…

Pop in before or after class, or just drop by for a browse — you won’t want to miss what we have lined up.

#varley #shoplocal #christmasgiftideas #birkdalevillage #southport #churchtownsouthport #formbyvillage #ainsdalevillage #halsall #mawdsley

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A little reminder… our Varley shop at Pilates Works is looking gorgeous for the festive season. And from tomorrow, we’re kicking off a series of Christmas treats and daily surprises Think elevated activewear, cosy knits, beautiful layers, and little luxuries to gift (or keep for yourself). Each day will bring something new… Pop in before or after class, or just drop by for a browse — you won’t want to miss what we have lined up. #varley #shoplocal #christmasgiftideas #birkdalevillage #southport #churchtownsouthport #formbyvillage #ainsdalevillage #halsall #mawdsley

Frequently Asked Questions

  • Can I bring my child to a session?
  • Is there parking available?
  • What should I do if I have a medical condition or injury?
  • Do I need to complete a health screening form?
  • What is your cancellation policy?
View all frequently asked questions Ask a question directly

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