Experience the transformative power of Pilates at Southport’s leading Pilates studio

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Welcome to

Pilates Works

We are a Classical Pilates Studio located in a private mews, just minutes from Birkdale Village in Southport. We are dedicated to teaching the original works of Joseph Pilates, ensuring that our clients experience the full benefits of Pilates. Established in 2017, our fully equipped studio specialises in group Reformer, Wall Tower, Mat, and Barre. In addition to these group classes, we also offer personalised 1:1 and private sessions tailored to meet your individual goals. Our studio caters to all ages, abilities, and fitness levels, making Pilates accessible to everyone. We are an authorised seller of Varley, offering high-quality Pilates apparel and accessories.

Book a class today As recommended by the
Sunday Times Style Magazine
Pilates Works Crown Mews, 91a King Street, Southport, PR8 1LQ

What our clients say

The Wall Tower classes have taken my Pilates experience to another level

I’ve learnt to stabilise my core through Pilates and my horse and I are able to jump a whole course maintaining rhythm, breathing and balance. Thank You!

Sophie at Pilates works has changed my life. She has so much empathy and is a wonderful teacher. Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems. Highly recommended

A beautifully stunning and airy studio provides a great setting for a fantastic Pilates experience. Classical Pilates teachers who inspire and safely guide you through the reformer, tower and mat exercises.

I am so glad I found Pilates Works – the most welcoming pilates studio!

I do one reformer and one barre class each week and I’ve noticed the difference in my flexibility and strength over these last few months! I love all of my classes we have a lovely group of people and I feel totally at ease

Great modern studio, small classes and great instructors. I feel totally at ease here and love the wall tower classes. And best of all, my golf has improved loads since I have been doing these classes.

I have been to Sophie now for about 6 months twice a week. She is seriously good. My body has changed and my strength improved so much. I can’t recommend enough.

I wish I’d found pilates years ago – I love the tower classes for the mental focus and the challenge, the reformer for the discipline and the barre classes for the music and the intensity. I love the way I feel straight after, the next day and especially the day after that! I’m officially addicted.

Book a Class today

Discover why we are the Pilates studio for you! Enjoy our welcoming atmosphere with absolutely no commitment, pressure, or obligation.

Book classes quicker with our App

Our booking system enables you to book as many sessions as you want each week – there are various payment options and you can drop into just a session if there’s availability and it’s suitable for your level of experience. Book a class now.

Once registered online, please download the app to book in. It’s a much quicker way of booking your sessions each week.

Classical Reformer Pilates is more than just a workout - it’s a movement practice that deeply unites
body and mind. With every controlled movement, precise breath and focused engagement, you’re
not just building strength - you’re improving your awareness, balance and co-ordination.

Pilates is a practice of presence. When the body moves with purpose, the mind follows - creating a
powerful synergy that extends well beyond the studio.

#classicalpilates #reformerpilates #mindbodyconnection #pilatesstrength #movewithpurpose
🎈 Pilates Works Turns 6! 🎂💥

Six years of movement, strength, and community - what a journey! A huge thank you to everyone who’s been part of it, from day one to today. Whether you moved here with me, joined along the way or are still with us, I’m forever grateful.

Big love to my incredible team - Alex, Anna, Kate, Chloe, and Louise - plus the family, friends and even the doubters who fueled my determination.

Pilates found me in London in 2002, and it’s here to stay - at the heart of my every day in Southport in 2025.

Let’s celebrate! 🎉 Follow our stories for daily birthday treats…

#HappyBirthdayToUs #PilatesWorks #6yearsstrong #southport
My retreat partner
My pilates buddy 
& partner in crime 

@lfpilates_ 

Strategy planning our 2026 schedule, finalising our 2025 retreat content and of course squeezing in an advanced classical reformer workout 💥

#pilatesteacher #retreatplanning #businessstrategy #strategyplanning
For those that only know me through the studio, I thought I’d let you know what else I get up to….I’m also the Owner and Founder of Reformer Retreats
 
With over 12 years of experience in Marketing and Events across the travel and design industries in London, my Pilates journey naturally evolved into the world of retreats. 

In September 2021, I launched Reformer Retreats - blending beautiful architecture, simple design, inspiring food, considered spaces, mind-body connection through movement and treatments and of course Classical Pilates on the Reformer, the Mat, the Wunda Chair and Barrels. 

Our retreat experiences are designed to restore, energise and inspire. 

We’d love to retreat with you. Are you ready? ✨ 

@reformerretreats 
www.reformerretreats.com

#reformerretreats #pilatesretreat #mindbodybalance #luxuryretreat #sophisticatedluxury #resetyourbody #resetyourbody
The Pilates Tower is a versatile piece of equipment. It’s mounted to the wall and is combined with a mat. It allows for a wide range of Pilates exercises that mix stability, control and resistance. It includes a variety of attachments, such as:

💫Springs: For resistance training to strengthen and stretch muscles.
💫Bars (Roll-Down & Push-Through Bars): To enhance range of motion and stability.
💫Straps: For targeting specific muscles like your arms, legs, and core.

The Pilates Tower is ideal for anyone looking to:

- Build core strength.
- Improve posture and alignment.
- Enhance flexibility and stability.
- Ease into Pilates with controlled movements.

It’s a great introduction to Pilates equipment while offering a challenging workout for all fitness levels! 

Ready to try for yourself? Book your next class at Pilates Works and feel the difference. 💪✨

#pilatesstudio #pilatestower #pilatesreformer #pilatesmat #pilatesbarre #classicalpilates #strengthandflexibility #feelyourbest #positiveenergy #southport #birkdalevillage
Choosing the right Pilates studio is essential to achieving your goals. If you’ve recently tried Mat or Reformer Pilates and it’s not inspired you, try another studio. There are lots of variations of Pilates out there. 

Pilates Works is a Classical Studio and we take pride in offering:

✔️ Authentic Pilates: Classical Pilates teaches the original works of Joe Pilates
✔️ Certified Classical Teachers: Skilled professionals dedicated to your success. 
✔️ Top of the range Classical Equipment: Everything you need for a safe and effective workout.
✔️Personalised Attention: Tailored programs for every age, ability and fitness level.
✔️Welcoming Community: A space where you’ll feel supported and inspired.

Ready to feel stronger, move better and live healthier? Join us today and discover the transformative power of Classical Pilates!

Let’s get moving together.

📞 Call us on 07958 983535 to book your first session or visit the link in bio or our website for more details!

We’re located minutes from Birkdale Village. 

www.pilatesworks.co.uk

#pilatesstudio #classicalpilates #contrology #birkdalevillage #southport #churchtownsouthport #pilatesbirkdale #reformerbirkdale
We love 🫶 to move forward with the new year but sometimes we look back and remember some of the amazing things we’ve done at our retreats.

2 years ago today we had the pleasure of the @kiltedyogis joining our retreat at a private castle in Scotland…..🏴󠁧󠁢󠁳󠁣󠁴󠁿 

We’d never taught anyone in a kilt before (or since)….

www.reformerretreats.com

#kilt #pilatesretreats #pilatesreformer #pilatesreformerretreats #pilateswellness #pilatestime #trysomethingnew #2025 #mindbodyconnection
Classical Pilates is a journey - it takes patience, commitment, and consistency. 

Each class — tower, reformer or mat — builds strength and unlocks new challenges. It’s all about mastering control over your body and mind. 🧠💪 

Pilates isn’t just for January; it’s a lifelong practice. 

Let’s keep growing together! 

@christophermaerevoet 
On @gratz_pilates wall towers

#pilatesjourney #strengthinmovement #mindbodyconnection #consistencyiskey 
#pilatesbirkdale #pilatessouthport 
#birkdalevillage #teamgratz
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Frequently Asked Questions

  • Can I bring my child to a session?
  • Is there parking available?
  • What should I do if I have a medical condition or injury?
  • Do I need to complete a health screening form?
  • What is your cancellation policy?