Is Pilates for weight loss at home a Myth?
Low impact exercises with big benefits: Pilates is not going to make you lose weight overnight, however it is a great way to improve and maintain your fitness levels, strength and motivation. This guide will take you through the steps we consider to be most effective if you are looking to use Pilates for weight loss at home.
Whichever method you choose when trying to lose weight, it is important to consider the fact that it requires a combination of elements and is a long term commitment to achieve the best results. We are not nutrition experts or dieticians, however we have years of experience working with different Pilates clients and have noted what appears to be the most effective methods. Here are the main elements which suggest in order to achieve the best results:
1. Pilates for weight loss at home
Pilates benefit your body firstly by strengthening your muscles and making them more toned without making you look bulky. Pilates exercises are also beneficial for weight loss because although the exercises are low impact, you are being active and using different parts of your body helping you to remain fit and healthy.
Knowing where to start with Pilates can seem overwhelming at first, here at Pilates Works we provide a range of Pilates classes for all abilities. You can choose whichever level class you feel comfortable with whether that is beginner, intermediate or advanced. Every class is tailored to suit the abilities of each individual, this ensures the best results. Whether you want live online classes, on demand videos or in studio classes, we have something for everyone. After just a few classes we are sure that you will begin to see an improvement in your movement and energy levels. Our online Pilates classes are ideal for weight loss in the comfort of your own home, some of the benefits of Pilates include:
- Better posture
- Strength
- A better functioning body
- Better balance
- Reduced back pain
- Toned body
- Improved movement
2. Calorie Deficit
As well as doing Pilates workouts, we suggest if you are wanting to lose weight you adopt a calorie deficit approach to your diet. For those who don’t know what this is, put simply, a calorie deficit involves burning more calories than you are consuming. The best way to do this is avoid processed, sugary foods and limit alcohol consumption whilst incorporating exercise into your day. This can be done with exercising as little as a daily walk or partaking in Pilates classes a few times a week. The more classes you do, the quicker you will see results.
The benefit of adopting a calorie deficit approach is that you still get to eat what you want, as long as you manage to burn more calories than you consume. The best part is, you get to avoid fad diets that completely restrict you from eating certain foods and often end up failing. Since Pilates can help you to burn calories, combining it with eating less calories means a sure-fire way to get fit and lose weight.
3. Meal Plan
The next step in our guide is to plan your meals, this is important because if you are planning to adopt the calorie deficit lifestyle, you need to effectively manage what you eat. Ensuring you are in a calorie deficit can be difficult but is crucial in maintaining or reducing your weight. Without meal planning it can be hard to stick to a calorie deficit diet and get all of the necessary food groups in. It also means you could unknowingly end up eating more calories than you have burned throughout that day.
4. Stay hydrated
You have probably heard this many times, but we cannot stress enough how important staying hydrated is for a healthy lifestyle. Research suggests that drinking plenty of water can help with weight loss in a variety of ways. Firstly it can help to suppress your appetite, as often you may think you are feeling hungry when in fact what you are feeling is dehydration. Other benefits of increased hydration is that it helps to boost metabolism, which makes exercise, in this case Pilates easier and more efficient. All of these benefits contribute to improving weight loss.
Ultimately, Pilates alone will not make you loose weight, however they are a great way to kickstart your fitness journey and sustain it. Head over to our testimonials page to learn more about how our Pilates classes have benefitted our clients. Don’t hesitate to contact us if you have any questions.