Reformer Pilates uses a special machine called a Reformer, which provides resistance to help build strength, flexibility, and balance. Mat Pilates is performed on the floor using your own body weight for resistance.
We recommend 2-3 times a week to see and feel the most from Pilates. We have various packages and membership packs available on our website or on our app.
We offer a variety of classes including group Reformer Pilates, Wall Tower Pilates, Mat Pilates, and Barre. Additionally, we provide 1:1 and private sessions.
Yes, we offer a men only mat class. All other classes are mixed.
Our studio is located in a private mews just minutes from Birkdale Village in Southport at 3A Crown Mews, 91A King Street, Southport, PR8 1LQ ( a few doors from the Cheshire Lines pub).
Our opening hours vary based on our class schedule. Please check our website or contact us directly for specific times.
You can book a class through our website, by emailing us at info@pilatesworks.co.uk, or by calling us at 07958 983535.
Wear comfortable, loose fitting clothing that allows for a full range of motion. Avoid clothing with zips or buttons to prevent damage to the equipment. We sell Varley activewear at the studio.
Yes we advise our clients to wear non slip pilates socks in our classes – we sell these at the studio in Womens and Mens sizes/styles.
No, all necessary equipment will be provided by the studio. However, you are welcome to bring your own mat if you prefer.